Here’s a nice 2 bars pattern on Dominant 7#11 chord, starting from the 3th of each chord.
As well, here, in order to practice it continuously along the Vths Cycle, there are shown two forms: the first descending, and the second let you ascend on the cycle by transposing by an octave a chord tone [...]

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Here’s a nice 1 bar pattern on Dominant 7 chord: In order to practice it continuously along the Vths Cycle, there are shown two forms: the first allows to ascend, and the second let you discend on the cycle.

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